A colon cleanse detox is one of many different types of cleanses one can do to increase their overall health, and lose some extra weight in the process. If you eat a traditional western diet, which usually consists of the stuff you get from your local fast food drive-thru, then you are consuming a large amount of chemicals that those foods contain. The average American diet is also high in refined white sugar and low in dietary fiber. Over the years this lack of fiber and high amounts of sugar can wreak your immune system, slow down your metabolism, and pack on pounds of extra body fat.
Colon Cleanse Detox
Not getting the necessary fiber in your daily diet can also cause the foods you eat to sit in your colon. This food then then becomes putrid and can even lead to health problems later in life, including colon cancer. This is why an annual colon cleanse detox is important. Regular cleansing of the colon ensures that your body will get rid of these toxins before they have a chance to become a serious health problem. Although colon cleansing should not be used specifically as a weight loss method, the pounds will definitely come off during this cleanse.
Many people who do a colon cleanse detox report a loss of two to 12 pounds. Most of this weight loss is made up of trapped fecal matter. A colon cleanse will literally push this sludge out of your body, and that means you can lose a pound or more everyday. You can fit into those jeans that you used to wear in high school again before you know it! Most people report the ability to think clearer after completing a colon cleanse. If you ever feel like your head is in a fog, this can be from the excessive amounts of toxins that your body cannot rid itself of.
A colon cleanse detox usually involves taking a high fiber supplement that is specifically made for the purpose of colon cleansing. These supplements can be found in either a powdered form, which is added to water, or in capsules. It also consists of cleaning up your diet by eliminating those greasy fried foods and sugary snacks we all eat way too much of. While on a colon cleanse, you should try to get as much fiber in your diet as you are able. Consume lots of raw fruits and vegetables throughout the day.
Colon Cleanse Detox – The Conclusion
The colon cleanse should always be done under the supervision of a natural medicine doctor to ensure your safety. It is important to note that you may feel flu-like symptoms during a colon cleanse. you shouldn’t be alarmed, as this is simply due to trapped toxins being released from the colon. A 20 minute soak in hot water can help you literally sweat out these toxic chemicals, But if you feel ill, stop the cleanse and tell your doctor. If you want to experience better overall health, try a colon cleanse detox today.
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